Do you dream of being healthy and full of energy? Do you want to look your best and live in harmony with yourself and your body? This book — your guide to a healthy body and clear mind, regardless of...
age, a roadmap to a life where you like what you see in the mirror, don’t get out of breath climbing stairs, and wake up full of energy!
The author of the book — Valery Zhumadilov came to sports after 35 and achieved stunning results, becoming the vice-champion of Europe in athletics! And after 50, he started running! In the book, you will find a step-by-step program that will help you create a personal nutrition and training plan tailored just for you. You will receive scientifically based recommendations for strengthening your physical and mental health, with which you can maintain results and stay in excellent shape, no matter how old you are!
The book will help you:
— develop your own healthy eating system;
— create a training plan suitable for you;
— remain healthy and full of strength;
— develop healthy habits for long-term results.
Author: Валерий Жумадилов
Printhouse: AST
Series: Master of Health
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171589349
Number of pages: 304
Size: 207x144x19 mm
Cover type: твердая
Weight: 370 g
ID: 1722786
13 November (Th)
free
12 November (We)
€ 9.99
free from € 80.00
13 November (Th)
free
12 November (We)
€ 9.99
free from € 80.00