The Habit of Youth. Training, Nutrition, Healthy Body — Without Age and Limitations

Do you dream of being healthy and full of energy? Do you want to look your best and live in harmony with yourself and your body? This book — your guide to a healthy body and clear mind, regardless of age, a roadmap to a life where you like what you see in the mirror, don’t get out of breath climbing stairs, and wake up full of energy!

The author of the book — Valery Zhumadilov came to sports after 35 and achieved stunning results, becoming the vice-champion of Europe in athletics! And after 50, he started running! In the book, you will find a step-by-step program that will help you create a personal nutrition and training plan tailored just for you. You will receive scientifically based recommendations for strengthening your physical and mental health, with which you can maintain results and stay in excellent shape, no matter how old you are!

The book will help you: 

— develop your own healthy eating system; 

— create a training plan suitable for you; 

— remain healthy and full of strength; 

— develop healthy habits for long-term results.