Why does anxiety and anxiety disorders arise? What are their types? How to deal with them? Practicing psychiatrist Andrey Kvatkov believes that the more we focus on ourselves, the more anxious and nervous we become. Stop digging in your head! In his unparalleled, humorous manner, the doctor talks about anxiety disorders in the big city. He also provides very clear and simple recommendations for overcoming neuroses. By reading this book, you will not only understand the essence of your anxieties but also be able to forget about them forever.