Active Longevity. Exercises for Strong Health, Vitality, Immunity

Alexey Mamatov - a doctor of restorative medicine, neurologist, phytotherapist, osteopath, and manual therapist. The book «Active Longevity. Exercises for Strong Health, Vitality, Immunity» combines the author's practices of herbalism, tempering, therapeutic fasting, and Eastern gymnastics.

In this book, you will find techniques, recipes, and exercises that have helped patients and numerous course participants of the author get rid of back pain, normalize sleep, and strengthen immunity and health. And health, as we know, is the key to longevity.

All you need is a little free time and space and a desire to take action right now!