Live to 100. Visual tools for a long, healthy, and happy life inspired by 12 bestsellers
The collection of summaries 'Live to 100...' will convince you that healthy longevity is a series of simple actions accessible to everyone: eat wisely, acquire healthy habits, develop mindfulness, and find joy in simple things — and you will significantly increase your resilience and life energy.
The collection includes advice from authors of world bestsellers in the field of longevity. All information is scientifically proven, no rumors, speculations, or advertisements for magical drugs. Just your desire and persistence. All the tips together make up a program of simple steps that you can start implementing from the very first pages of reading. Colorful infographics of key ideas will support your motivation, opening each chapter.
Read for your health!
Printhouse: SMART READING
Series: Infographic Books Smart Reading
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785605288466
Number of pages: 176
Size: 280х212х15 mm
Cover type: soft
Weight: 875 g
ID: 1721714
from € 38.94
