Live to 100. Visual tools for a long, healthy, and happy life inspired by 12 bestsellers

Life expectancy is increasing. Now each of us has relatives and acquaintances who are over 80. But living long is not enough. We also want to live well, continuing to enjoy invaluable time. Science already knows how — not to postpone until retirement, when 'the time comes,' but to invest in your longevity every day right now, regardless of the date in your passport.

The collection of summaries 'Live to 100...' will convince you that healthy longevity is a series of simple actions accessible to everyone: eat wisely, acquire healthy habits, develop mindfulness, and find joy in simple things — and you will significantly increase your resilience and life energy.

The collection includes advice from authors of world bestsellers in the field of longevity. All information is scientifically proven, no rumors, speculations, or advertisements for magical drugs. Just your desire and persistence. All the tips together make up a program of simple steps that you can start implementing from the very first pages of reading. Colorful infographics of key ideas will support your motivation, opening each chapter.

Read for your health!