Live to 100. Visual Tools for a Long, Healthy, and Happy Life Inspired by 12 Bestsellers

Life expectancy is rising. Now each of us has several relatives and acquaintances who are over 80. But living long is not enough. You want to live well too, continuing to enjoy priceless time. Science already knows how — not... to put it off until retirement, when "the time comes," but to make a contribution to your longevity every day right now, regardless of the date in your passport.
 
The collection of summaries "Live to 100..." will convince you that healthy longevity is a series of simple actions that anyone can take: eat wisely, adopt healthy habits, develop mindfulness, seek joy in simple things — and you will significantly increase your resilience and vitality.
 
The collection includes advice from authors of global bestsellers in the field of longevity. All information is scientifically proven, with no rumors, speculation, or advertisements for magical remedies. Only your desire and persistence. All the advice together forms a program of simple steps that can be started from the very first pages of reading. And your motivation will be supported by colorful infographics of key ideas that open each chapter.
 
Read for your health!