Anatomy of Massage. Basics of Massage of the Lower and Upper Body with Anatomical Illustrations

Massage restores our body, helps to relax tense muscles, improves joint mobility, provides vigor, and relieves fatigue. To perform massage properly, one needs to master its techniques and understand the structure of the body. In Dr. Abigail Ellsworth's book "Anatomy of Massage", step-by-step instructions for massage are presented along with quality anatomical illustrations. You will also find expert tips on organizing a massage space at home, choosing oils, and creating the right ambiance.

At the end of the book, there is a useful reference section on massage terminology and muscles, along with short massage techniques that can be performed when you have little free time.

Attention! The information contained in the book cannot replace a doctor's consultation. Before undertaking any recommended actions, it is necessary to consult a specialist.