Trigger Points Under Control. Programs for Self-Treatment of Muscle Tension and Recovery of Joint Mobility

Do you experience increasing back pain, numbness in your arms, tingling in your fingers, or dizziness? These symptoms are quite different, but the cause of them is often the same – trigger points (localized nodular thickening in muscles and fascia).... Due to various loads, injuries, and prolonged sitting, muscles become tighter, lose elasticity, and remain in constant tension.
 
Trigger points are the cause of most cases associated with muscle pain. Ignoring them (‘it will hurt and pass’) and lack of proper treatment can limit the mobility of arms and legs, provoke digestive problems, and cause nervous system diseases.
 
This book will tell you how to get rid of trigger points without medication and surgical intervention! You will learn about the characteristics and causes of trigger points, how to identify their location, and easily eliminate them.
 
In this book you will find:
— a basic course on trigger points: origin, types, risk factors, and consequences;
— self-massage techniques that will help quickly relax the muscles;
— more than 70 anatomical illustrations that will help you dive deeper into the topic;
— simple instructions for eliminating trigger points for each part of the body.