Time of Change. Transition Diary

This diary will become a reliable friend, accompanying you in your transitions. A transition can be an important life event (wedding, childbirth, moving, changing jobs, divorce, etc.) as well as developmental crises (turning 20, 30, 45, etc.), as well as illnesses, losses, or even unexpected gains.

A transition is a state and process, as a result of which you and your environment change.

Sometimes a transition is accompanied by a feeling of death and complete destruction of the old. It can be difficult to let go and frightening because of the uncertainty of what lies ahead. The diary will help you feel grounded and recognize your changes in any transition. The tasks are written in such a way as to accompany your changes, providing resources and opening new paths. The first 20 days focus on completing the old. The following 20 days are about awareness, acceptance, and burning in a new reality. The diary is designed for individual work but does not replace a psychologist. It is a great guiding diary in addition to personal psychotherapy, deepening the work and enhancing the effect.

Designed for a wide range of readers, it will serve as an excellent resource for psychologists working with transitions.