Happy on the outside, happy on the inside. How to build a life of dreams, guided by your true desires, not imposed stereotypes
Vera Deigonalerian, a psychotherapist and author of the bestseller "Adult on the outside, adult on the inside," in her new book shows how to make the state of the Adult the internal compass that will help get rid of imposed goals, feel true desires, and find your path where happiness is not a mirage on the horizon, but a companion at every step.
You will learn:
• Why the unconscious sabotages your goals and how to fix it.
• How to love your life and be happy right now, not someday later.
• How to rethink childhood pains and grievances so that the past becomes a resource.
REVIEW:
«This is a book about love — about true, adult love for oneself. It took you from skepticism to the awareness of the key point of pain that lies at the root of all fears and anxieties. If you have seen psychologists, read tons of books, but feel that all this does not reach that hidden corner of your soul — this is for you.» — Anna Marchuk, author of the books «Clever as a fox, agile as a tiger,» «Strong spirit, calm mind»
Author: Вера Дейногалериан
Printhouse: Eksmo
Series: Self-improvement. Books by strong psychologists
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042188190
Number of pages: 448
Size: 220x144x24 mm
Cover type: твёрдая
Weight: 573 g
ID: 1719463
from € 38.94
