The Genius Gut. How to Teach Your Gut to Share Happiness Hormone with You
Attention! Following the advice in this book will inevitably lead to energy bursts, prolonged good mood, and a happy gut microbiome.
The author is Dr. Emily Liming, a certified dietitian, researcher at the Royal College of London, and former chef. Dr....
Liming explains how nutrition affects the brain and body, and how to build a healthy diet without strict restrictions and breakdowns.
What's inside: a diary for creating healthy eating habits with a selection of ready-made options that suit you; recipes for those who think diets are boring and tasteless; checklists and strategies for grocery shopping; examples of shopping baskets and ways to choose the right products.
This book is not about restrictions, but about understanding your body's needs, caring for your gut, and a mindful approach to food.
Series: Television of the Body. Inside the Body Without Scalpel and X-ray
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785041993160
Number of pages: 336
Size: 215x140x18 mm
Cover type: мягкая
Weight: 355 g
ID: 1719402
Attention! Following the advice in this book will inevitably lead to energy bursts, prolonged good mood, and a happy gut microbiome.
The author is Dr. Emily Liming, a certified dietitian, researcher at the Royal College of London, and former chef. Dr. Liming explains how nutrition affects the brain and body, and how to build a healthy diet without strict restrictions and breakdowns.
What's inside: a diary for creating healthy eating habits with a selection of ready-made options that suit you; recipes for those who think diets are boring and tasteless; checklists and strategies for grocery shopping; examples of shopping baskets and ways to choose the right products.
This book is not about restrictions, but about understanding your body's needs, caring for your gut, and a mindful approach to food.
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