The Genius Gut. How to Teach Your Gut to Share Happiness Hormone with You

Attention! Following the advice in this book will inevitably lead to energy bursts, prolonged good mood, and a happy gut microbiome.

The author is Dr. Emily Liming, a certified dietitian, researcher at the Royal College of London, and former chef. Dr. Liming explains how nutrition affects the brain and body, and how to build a healthy diet without strict restrictions and breakdowns.

What's inside: a diary for creating healthy eating habits with a selection of ready-made options that suit you; recipes for those who think diets are boring and tasteless; checklists and strategies for grocery shopping; examples of shopping baskets and ways to choose the right products.

This book is not about restrictions, but about understanding your body's needs, caring for your gut, and a mindful approach to food.