The Genius Gut. How to Teach Your Gut to Share Happiness Hormone with You

The Genius Gut. How to Teach Your Gut to Share Happiness Hormone with You

Attention! Following the advice in this book will inevitably lead to energy bursts, prolonged good mood, and a happy gut microbiome.

The author is Dr. Emily Liming, a certified dietitian, researcher at the Royal College of London, and former chef. Dr.... Liming explains how nutrition affects the brain and body, and how to build a healthy diet without strict restrictions and breakdowns.

What's inside: a diary for creating healthy eating habits with a selection of ready-made options that suit you; recipes for those who think diets are boring and tasteless; checklists and strategies for grocery shopping; examples of shopping baskets and ways to choose the right products.

This book is not about restrictions, but about understanding your body's needs, caring for your gut, and a mindful approach to food.

Author: Эмили Лиминг

Printhouse: Eksmo

Series: Television of the Body. Inside the Body Without Scalpel and X-ray

Age restrictions: 12+

Year of publication: 2025

ISBN: 9785041993160

Number of pages: 336

Size: 215x140x18 mm

Cover type: мягкая

Weight: 355 g

ID: 1719402

Attention! Following the advice in this book will inevitably lead to energy bursts, prolonged good mood, and a happy gut microbiome.

The author is Dr. Emily Liming, a certified dietitian, researcher at the Royal College of London, and former chef. Dr. Liming explains how nutrition affects the brain and body, and how to build a healthy diet without strict restrictions and breakdowns.

What's inside: a diary for creating healthy eating habits with a selection of ready-made options that suit you; recipes for those who think diets are boring and tasteless; checklists and strategies for grocery shopping; examples of shopping baskets and ways to choose the right products.

This book is not about restrictions, but about understanding your body's needs, caring for your gut, and a mindful approach to food.

In stock

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€ 10.49

Will be delivered to Germany on 20 November (Th):

Collect at Mnogoknig store

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By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 10.49

Will be delivered to Germany on 20 November (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

Shop-availability

Before picking up the item at the shop, please call the correct branch to make sure the item is available.

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+4915205421866

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