The Genius Gut. How to Teach Your Gut to Share Happiness Hormone with You

The Genius Gut. How to Teach Your Gut to Share Happiness Hormone with You

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Attention! Following the advice in this book will inevitably lead to energy bursts, prolonged good mood, and a happy gut microbiome.

The author is Dr. Emily Liming, a certified dietitian, researcher at the Royal College of London, and former chef. Dr.... Liming explains how nutrition affects the brain and body, and how to build a healthy diet without strict restrictions and breakdowns.

What's inside: a diary for creating healthy eating habits with a selection of ready-made options that suit you; recipes for those who think diets are boring and tasteless; checklists and strategies for grocery shopping; examples of shopping baskets and ways to choose the right products.

This book is not about restrictions, but about understanding your body's needs, caring for your gut, and a mindful approach to food.

Author: Эмили Лиминг

Printhouse: Eksmo

Series: Television of the Body. Inside the Body Without Scalpel and X-ray

Age restrictions: 12+

Year of publication: 2025

ISBN: 9785041993160

Number of pages: 336

Size: 212х138х18 mm

Cover type: мягкая

Weight: 355 g

ID: 1719402

Attention! Following the advice in this book will inevitably lead to energy bursts, prolonged good mood, and a happy gut microbiome.

The author is Dr. Emily Liming, a certified dietitian, researcher at the Royal College of London, and former chef. Dr. Liming explains how nutrition affects the brain and body, and how to build a healthy diet without strict restrictions and breakdowns.

What's inside: a diary for creating healthy eating habits with a selection of ready-made options that suit you; recipes for those who think diets are boring and tasteless; checklists and strategies for grocery shopping; examples of shopping baskets and ways to choose the right products.

This book is not about restrictions, but about understanding your body's needs, caring for your gut, and a mindful approach to food.

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