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The Genius Gut. How to Teach Your Gut to Share Happiness Hormone with You
The author is Dr. Emily Liming, a certified dietitian, researcher at the Royal College of London, and former chef. Dr.... Liming explains how nutrition affects the brain and body, and how to build a healthy diet without strict restrictions and breakdowns.
What's inside: a diary for creating healthy eating habits with a selection of ready-made options that suit you; recipes for those who think diets are boring and tasteless; checklists and strategies for grocery shopping; examples of shopping baskets and ways to choose the right products.
This book is not about restrictions, but about understanding your body's needs, caring for your gut, and a mindful approach to food.
Author: Эмили Лиминг
Printhouse: Eksmo
Series: Television of the Body. Inside the Body Without Scalpel and X-ray
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785041993160
Number of pages: 336
Size: 215x140x18 mm
Cover type: мягкая
Weight: 355 g
ID: 1719402
from € 38.94
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