Sleep, Drink, Breathe: Simple Habits for Good Well-Being

What if the path to ideal health is much simpler than you think? Dr. Michael Breus, a recognized expert in sleep medicine, reveals the surprising connection between three basic processes of our body — sleep, hydration, and breathing.

In his new book, he presents a revolutionary three-week program that will help you achieve a new level of energy, lose weight, reduce stress, and improve cognitive abilities. Relying on the latest scientific research and real patient stories, the author offers a simple and effective action plan that anyone can follow. No complicated schemes — just practical recommendations that will start working within the first few days.