Happiness in the Head. How to Fix Mistakes in the Code of Your Brain

To fix a mechanism, first you need to find the cause of the breakdown. And to become happier, you must first understand what exactly prevents you from enjoying life.

This practical guide to resetting the brain is written by Mo Gawdat,... author of the international bestseller «The Happiness Formula». He shows how we can change our thought process, turn greed into generosity, apathy into compassion, and dissatisfaction with life into happiness. Having worked for many years as an engineer and business development director at Google, he offers us a «code» for reprogramming consciousness and freeing ourselves from the burden of misconceptions imposed by modern society.

The book contains practical exercises that contribute to the reformatting of thinking. Drawing on his professional experience in programming and deep knowledge in the field of neuroscience, Mo demonstrates that the brain, despite its incredible complexity, behaves largely predictably and, consequently, every person can manage their mind themselves.