To fix a mechanism, you first need to find the cause of the breakdown. And to become happier, you must first understand what prevents you from enjoying life.
This practical guide to rebooting the brain is written by Mo Gawdat, author of the international bestseller «The Happiness Formula». He shows how we can change our thought processes, turn greed into generosity, apathy into compassion, and dissatisfaction with life into happiness. After many years as an engineer and business development director at Google, he offers us a «code» for reprogramming our consciousness and freeing ourselves from the burden of misconceptions imposed by modern society.
The book contains practical exercises that promote the reformatting of thinking. Drawing on his professional programming experience and deep knowledge of neuroscience, Mo proves that the brain, despite its incredible complexity, behaves largely predictably and, therefore, every person can manage their own mind.
