The Power of Fascia. An Innovative Approach Based on Micro-Movements to Eliminate Muscle and Joint Pain

The Power of Fascia. An Innovative Approach Based on Micro-Movements to Eliminate Muscle and Joint Pain

An innovative exercise program developed by former French ballet soloist Alexandre Munz aims to eliminate pain in the back and throughout the body.
The method is based on dynamic spiral micro-movements of the spine. By mobilizing cross-muscle chains, the exercises help... free the body from muscle, joint, and nerve tensions, allowing for the restoration of spinal health.
In addition to significant physical benefits, practitioners of this method also note its positive impact on mental state and sense of reconnection with oneself. You will gain new elasticity and amazing tone after just the first session!
Each exercise is described in detail and illustrated, so you will definitely perform everything correctly!

Author: Александр Мунц

Printhouse: Eksmo

Series: Anatomy of Health

Age restrictions: 12+

Year of publication: 2025

ISBN: 9785042045561

Number of pages: 160

Size: 264x205x15 mm

Cover type: твердая

Weight: 591 g

ID: 1718774

An innovative exercise program developed by former French ballet soloist Alexandre Munz aims to eliminate pain in the back and throughout the body.
The method is based on dynamic spiral micro-movements of the spine. By mobilizing cross-muscle chains, the exercises help free the body from muscle, joint, and nerve tensions, allowing for the restoration of spinal health.
In addition to significant physical benefits, practitioners of this method also note its positive impact on mental state and sense of reconnection with oneself. You will gain new elasticity and amazing tone after just the first session!
Each exercise is described in detail and illustrated, so you will definitely perform everything correctly!

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€ 23.29

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