With the Body on Familiar Terms. Filling Deficits, Normalizing Sleep, Strengthening Muscles, and Gaining Women's Health in 3 Months

Before you is not just an instruction, but a treasure map of your body — with keys to health, energy, clarity of thoughts, and harmony. All recommendations in the book are based on the principles of evidence-based medicine. There are no random tips here — only verified knowledge and effective tools. The author delicately addresses topics that are often kept silent: PMS, cycle, stress, nutrition, libido, microbiome, skin, fertility, and menopause. By using the principles of biohacking, you will gain strategies developed with the individual characteristics of the female body in mind. By exploring the stories of real people, you will find resonance with your own experiences and feel support in the process of change.