All About Lymph. How to Properly Care for the Health of the Lymphatic System and Why It Matters

Have you heard that lymph removes toxins from the body, that lymph stagnation causes swelling, and that lymph drainage massage is a panacea? However, this is only partially true. The lymphatic system is one of the least studied and most... mysterious systems in our body, but what does it actually do?

Vladimir Ivashkov – candidate of medical sciences, surgeon and lymphologist, the leading specialist in Russia and the CIS countries who studies the lymphatic system and successfully treats lymphatic diseases. Over 15 years of experience and practice in the USA, Japan, Spain, Romania, and Chile have allowed Ivashkov to compile everything that is currently known about lymph.

What causes lymph nodes to become inflamed and what problems do swellings indicate? Do herbal teas, dry brushing massage, and other techniques work to 'speed up' lymph? What can cause pain in the lymphatic system and how can it be treated? How to choose physical activity and what to do if you don't feel like exercising?

You will also discover beneficial foods to reduce swelling, illustrated self-massage techniques, breathing exercises, and be able to positively influence your well-being.