OCD. How to Cope with Intrusive Thoughts

• "What if I forgot to turn off the gas?"
• "What if I get sick from touching the doorknob?"
• "Why do I have such terrible thoughts in my head? Am I a bad person?"

People with OCD live with these and many other thoughts – it is a condition that takes over the mind and requires attention and understanding.

Dr. Jonathan S. Abramovich – one of the leading world experts on OCD – shares comprehensive information about this disorder.

You will learn:
• The essence of obsessions and compulsions, how they affect the life of a person with this disorder.
• How to communicate with a patient without getting involved in their intrusive thoughts and rituals.
• How to find a specialist, how to talk about your condition with loved ones, and how to regain control over your life.

Each chapter is filled with patient stories, as well as tables, recommendations, and exercises from cognitive-behavioral therapy.

Between control and chaos, there is a place for calmness!