Unwind Your Nerves. A Scientifically Proven Way to Break the Vicious Cycle of Anxiety and Fear

What could be easier than stopping worrying about an important meeting or weekend plans? Just tell yourself that it’s just another exam or that the boss is creating a tense atmosphere. But it doesn’t work that way. The answer to... the question «why?» is simple here.

Anxiety resides in the part of the brain that resists rational thinking. We get stuck in loops of worry habits from which we can’t find an exit or feel powerless to use persistence. A psychotherapist with many years of clinical practice in the field of addictions explains how to map the brain to identify triggers and disarm them on your own with the help of a simple yet powerful practice of curiosity. You will teach your brain to perceive the surrounding world more consciously, which will help you cope with anxiety and panic.