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Unwind Your Nerves. A Scientifically Proven Way to Break the Vicious Cycle of Anxiety and Fear
Anxiety resides in the part of the brain that resists rational thinking. We get stuck in loops of worry habits from which we can’t find an exit or feel powerless to use persistence. A psychotherapist with many years of clinical practice in the field of addictions explains how to map the brain to identify triggers and disarm them on your own with the help of a simple yet powerful practice of curiosity. You will teach your brain to perceive the surrounding world more consciously, which will help you cope with anxiety and panic.
Author: Жадсон Брьюер
Printhouse: Eksmo
Series: Books that are being talked about
Age restrictions: 18+
Year of publication: 2025
ISBN: 9785042230356
Number of pages: 448
Size: 180x115x20 mm
Cover type: мягкая
Weight: 233 g
ID: 1717564
from € 38.94
