Pilates by the Wall. A Program of Effective Exercises for a Slim and Toned Body

Do you want to lose weight and get in shape? Do you think it’s impossible to lose weight and achieve a toned figure without exhausting workouts that take a lot of time and require spending on a gym and expensive... equipment? It’s possible! Pilates by the wall is your best solution. For a sporty, beautiful body, you only need a wall and 15 minutes a day. The book "Pilates by the Wall" includes over 50 effective exercises that will help you achieve a slim and toned body in just a few weeks, without sacrificing precious time. Clear step-by-step instructions and illustrations will guide you through each exercise, like a personal trainer, ensuring that you perform everything correctly. The workout is safe, it doesn’t put stress on the joints, and it is suitable for everyone, regardless of age and fitness level. Pilates by the wall means more time for yourself and less stress on the body. Achieve maximum results with minimal effort!