Uncomfortable Feelings. How to Turn Shame, Guilt, Envy, and Anger into a Bridge to a Happy Life

Albert Safin is a psychologist, certified coach, business trainer, and lecturer, with over 615 thousand subscribers on YouTube. And this number keeps growing. In his fifth book, the author helps to understand that there are no 'bad' emotions. Anger, resentment, or envy are just signals that we do not know how to respond to. Albert Safin teaches us to do this in a way that any emotion becomes a guide to a happy life. Through exercises, you will start tracking the triggers of your emotions, replacing your reactions with more positive ones, and changing your attitude toward past events. Also, you will: - learn to interact with your emotions instead of suppressing them; - stop living and reacting on autopilot; - feel how easy it is to breathe when you don't have to hide from yourself.