Art Therapy - My Fears with MAC, 50 Cards

Each of us has our own fears, small or large. Some fears are quite harmless and hardly interfere with our everyday lives. Others, however, are exhausting, obsessive, and destructive. They turn into phobias, cause anxiety and anguish, and lead to depression. Such fears drain a person of energy, prevent them from enjoying life, and hinder personal realization. Because of our fears, we often acquire the habit of postponing everything "for later," refuse opportunities to change our lives for the better, and lose the ability to grow, develop, and explore new horizons.

It is possible and necessary to work with such destructive fears, as they literally hinder us from living. And the best assistant in this matter is art therapy using MAC.

The main tasks of art therapy "My Fears" are:

• To help the individual identify and visualize an obsessive fear or phobia.
• To show possibilities and resources for overcoming the feeling of fear.
• To remove internal barriers and tensions.
• To reduce anxiety levels and help relieve stress.
• To open the path to harmony and emotional balance.

This therapy is suitable for all people, regardless of gender and age, does not require artistic skills, and provides a distinctly positive effect.

Contents:

• MAC deck, 50 cards,
• methodological manual,
• canvas,
• paints,
• brush.