At 50, life is just beginning

By the age of 50, a person is almost certain to encounter chronic diseases, sleep difficulties arise, and managing stress becomes increasingly complicated. Physical capabilities also weaken. But the most unpleasant thing is that problems creep up unnoticed: yesterday you could, but today you can't.

The new book by Dr. Myasnikov explains how to notice the hidden signals of the body in time, which can help restore lost health and maintain mobility, when it's time to raise an alarm, and when you can handle it yourself.