Isometric Stretching. A Program to Relieve Pain Throughout the Body

Isometric Stretching. A Program to Relieve Pain Throughout the Body

More than 190 exercises for stretching all muscle groups according to the unique method of Dr. Borshchenko! Stretching is often not perceived by us as a full-fledged sports activity, however, it has long proven its effectiveness in treating and preventing... various diseases on par with other types of physical activity. The famous spinal neurosurgeon and vertebrologist Igor Borshchenko has collected the best exercises in his book for a wide variety of goals: relief from pain, unpleasant sensations in the body, improving the mobility of individual body parts. Are you plagued by cramps? Back pain? Sedentary work with no opportunity for active sports? Hernias, osteochondrosis, periodic headaches, vegetative-vascular dystonia, myositis, arthrosis, and arthritis — stretching exercises can solve any of these problems, as well as maintain the health of the musculoskeletal system, joints, and ligaments for many years!
The new edition of the book "Stretching for the Spine. Revolutionary Gymnastics for Any Age".

Author: Игорь Борщенко

Printhouse: Eksmo

Series: Metaphor of Health. Books by Igor Borshchenko

Age restrictions: 12+

Year of publication: 2025

ISBN: 9785041900205

Number of pages: 384

Size: 200x125x30 mm

Cover type: мягкая

Weight: 283 g

ID: 1715704

More than 190 exercises for stretching all muscle groups according to the unique method of Dr. Borshchenko! Stretching is often not perceived by us as a full-fledged sports activity, however, it has long proven its effectiveness in treating and preventing various diseases on par with other types of physical activity. The famous spinal neurosurgeon and vertebrologist Igor Borshchenko has collected the best exercises in his book for a wide variety of goals: relief from pain, unpleasant sensations in the body, improving the mobility of individual body parts. Are you plagued by cramps? Back pain? Sedentary work with no opportunity for active sports? Hernias, osteochondrosis, periodic headaches, vegetative-vascular dystonia, myositis, arthrosis, and arthritis — stretching exercises can solve any of these problems, as well as maintain the health of the musculoskeletal system, joints, and ligaments for many years!
The new edition of the book "Stretching for the Spine. Revolutionary Gymnastics for Any Age".

In stock

€ 6.59

Will be delivered to United States on 10 March (Tu):

By courier

from € 38.94

In stock

€ 6.59