Isometric Stretching. A Program to Relieve Pain Throughout the Body

More than 190 exercises for stretching all muscle groups according to the unique method of Dr. Borshchenko! Stretching is often not perceived by us as a full-fledged sports activity, however, it has long proven its effectiveness in treating and preventing various diseases on par with other types of physical activity. The famous spinal neurosurgeon and vertebrologist Igor Borshchenko has collected the best exercises in his book for a wide variety of goals: relief from pain, unpleasant sensations in the body, improving the mobility of individual body parts. Are you plagued by cramps? Back pain? Sedentary work with no opportunity for active sports? Hernias, osteochondrosis, periodic headaches, vegetative-vascular dystonia, myositis, arthrosis, and arthritis — stretching exercises can solve any of these problems, as well as maintain the health of the musculoskeletal system, joints, and ligaments for many years!
The new edition of the book "Stretching for the Spine. Revolutionary Gymnastics for Any Age".