How Tired I Am. The Journey to Myself from Parental Burnout

This book is for everyone who is tired and looking for real ways to recover. It contains life stories and detailed algorithms for returning to a productive state, which will help the reader see themselves and their feelings from a... new perspective. The book is addressed not only to mothers but also to fathers and to anyone facing similar difficulties from their own experience.

Why Read

Practical experience in overcoming parental burnout;
A combination of scientific research and personal observations;
Step-by-step algorithm for restoring your productive state.

For Whom
For a wide range of readers, primarily for parents experiencing nervous exhaustion and emotional burnout.