Maria Tafie — blogger, nutritionist, psychologist, as well as the author of the books "Losing Weight Together Minus 58" and "Lose Weight with Me! Tasty Fitness Recipes for Every Day" — continues to share in her new cookbook the secrets... of healthy and balanced nutrition that will not leave anyone indifferent. This time she reveals her unique method "Keto-Light" and has gathered the best options for breakfasts, lunches, dinners, and snacks rich in protein, healthy fats, and complex carbohydrates. Each recipe is a balance of taste and benefit, and the method itself allows for significant weight loss without hunger, portion restrictions, and calorie counting. Cook with pleasure, eat beneficially, and achieve your goals together with Maria Tafie and the "Keto-Light" method!
Author: Мария Тафье
Printhouse: AST
Series: A Matter of Taste
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785171735807
Number of pages: 144
Size: 250x205x15 mm
Cover type: твердая
Weight: 658 g
ID: 1714236
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00