I am not lazy, stupid, or crazy. A self-help lifebuoy for adults with ADHD

The book will definitely help those who like to start tasks the day after the deadline, and preferably perfectly, as well as those who crumble under their own pressure, burn with shame due to their inability to focus on one task, and fall into despair because of procrastination.

Specifically for Russian readers, Peggy Ramundo updated the information about ADHD and fully adapted the medication section to Russian realities.

The authors Kate Kelly and Peggy Ramundo are legends in the field of popularizing knowledge about ADHD and understand their readers like no one else, as they themselves have been diagnosed with ADHD. With this open, warm, honest, and somewhat ironic book, they aim not only to help you but also to entertain. At the same time, the authors paid enough attention to ADHD in women, which often remains undiagnosed.

You will learn to:
- identify the strengths of your unconventional and extraordinary brain;
- organize your tasks not perfectly and not haphazardly, but well enough;
- deftly navigate social situations, especially if you are extremely assertive or, conversely, overly shy;
- meditate in your unique style;
- manage your sexuality and anxiety in relationships, considering differently structured thinking;
- compile a first mental aid kit for overload and procrastination;
- understand the medications available in Russia and decide if you need them.