The Intuitive Eating Guide. A Manual for Nutrition Specialists

How to help clients build healthy relationships with food, learn to listen to their body's signals, and free themselves from the tyranny of diets? This practical guide offers psychotherapists, psychologists, dietitians, and nutritionists a clear structure for conducting sessions with clients seeking to transition to intuitive eating. The principles described, along with a detailed plan and exercises, will also help anyone in need. Intuitive eating is a transdiagnostic approach that can change one’s relationship with food, strengthen self-esteem, and improve mental and physical health. Instead of strict rules imposed from the outside, this method helps rely on inner wisdom and meet the body's needs consciously and respectfully.