Taste and Color of Health. The Missing Link in an Optimal Diet

Joe Robinson, whose interesting educational books are very popular in America and Europe, offers a radically new approach to diet that allows for the maximization of high-quality natural medicines - phytonutrients. These substances inherent to plants, when entering the human... body, prevent sclerotic damage to blood vessels, stimulate the elimination of toxins, normalize hormonal balance, increase the elasticity of connective tissues, maintain skin firmness, contribute to weight normalization, and restore damaged DNA structures. The author of the book teaches how to choose the specific varieties and types of vegetables and fruits that contain the optimal amount of phytonutrients, provides advice on how to store and prepare products so that beneficial substances are not only preserved but also become more effective, maximizing their presence in dishes. Interesting information and simple comprehensive recommendations will help break many stereotypes regarding the benefits of familiar products, decisively changing one's approach to nutrition and achieving perfect health.