The Taste and Color of Health. The Missing Link of an Optimal Diet

Joe Robinson, whose interesting educational books are quite popular in America and Europe, offers a radically new approach to diet that allows for the maximum enrichment of it with high-quality natural medicines — phytonutrients. These substances inherent in plants, when... entering the human body, prevent sclerotic lesions of blood vessels, stimulate the elimination of toxins, normalize hormonal balance, increase the elasticity of connective tissues, maintain skin firmness, help normalize weight, and restore damaged DNA structures.
The author of the book teaches how to choose exactly the varieties and types of vegetables and fruits that contain the optimal amount of phytonutrients, gives advice on how to store and prepare products so that beneficial substances not only do not get lost but also become more effective, entering the dishes maximally.
Interesting information and simple comprehensive recommendations will allow breaking many stereotypes regarding the benefits of familiar products, radically changing the approach to one's diet and achieving perfect health.