Ba-Duan-Jin

EIGHT PIECES OF SATIN - one of the most popular health systems that is usually considered only at the external level. However, upon closer examination, it turns out that the "filling" of this complex is significantly more substantial than just... exercises for health purposes. This is the first book in Russian that examines the integration of the inner content of the "elite" Qigong of the highest level Chan-Mi-Gong ("Secret skill of Chan Buddhism") into the "folk" Qigong Ba-Duan-Jin ("Eight Pieces of Satin"). It also shows how the methods of the Chan-Mi-Gong school of Qigong can be "integrated" into any movement system from health Qigong to Wu-Shu. For practitioners of any kind of Qigong or internal style of Wu-Shu. For health and spiritual improvement.