Baduanjin. Eight Pieces of Silk. Iron Shirt
The book presents Chinese health complexes Baduanjin (“Eight Pieces of Silk”) and “Iron Shirt” according to the system of the Zhong He School of Master Wang Ling. The main focus here is on the harmonious development of the body, health,... and working with internal energy. The complexes are easy to learn on your own, even if you have never practiced Wushu, Taiji, or Qigong before. They are suitable for any age and level of physical fitness, and their regular practice brings health, energy, strength, flexibility, calmness, and a good mood.
Author: Линь Ван, Дэн Вэйфэн
Printhouse: Ganga
Series: School of Master Wang Ling
Age restrictions: 16+
Year of publication: 2021
ISBN: 9785907432154
Number of pages: 150
Size: 200х130х6 mm
Cover type: soft
Weight: 140 g
ID: 1712318
