Baduanjin. Eight Pieces of Silk. Iron Shirt

The book presents Chinese health complexes Baduanjin (“Eight Pieces of Silk”) and “Iron Shirt” according to the system of the Zhong He School of Master Wang Ling. The main focus here is on the harmonious development of the body, health, and working with internal energy. The complexes are easy to learn on your own, even if you have never practiced Wushu, Taiji, or Qigong before. They are suitable for any age and level of physical fitness, and their regular practice brings health, energy, strength, flexibility, calmness, and a good mood.