Life Without Fear. 12 Ways to Reduce Anxiety

Anxiety paralyzes, robs joy, and prevents you from realizing your potential. It's time to stop living in the shadows! It's time to be free! Yulia Orli, psychologist and psychoanalytic psychotherapist, will help you find inner support in a world that is changing too quickly. You will learn: - Where the true roots of fear and anxiety hide (spoiler: they are not always where we think). - What scenarios anxiety can develop into, what feelings they are based on, and how to resolve them. - How to deal with internal tension, transform trauma, and regain your resilience despite personal and global crises. - 12 simple and effective techniques from the EMT method, combining the achievements of classical psychology and neurophysiology. Instability outside. Stability – within!