Becoming Another, Staying Yourself: Changing Routine Behavior - Improving Life
The author believes that for effective change of any habit, it is necessary to break it down into smaller "microhabits" and work with each of them. Krol offers specific strategies: from simple behavioral changes to complex work with emotions and thought patterns. Through examples from real practice, the author demonstrates how to apply his approach, helping the reader not only change specific habits but also become more flexible, open to new experiences, and capable of managing their life.
Author: Леонид Кроль
Printhouse: Al'pina Pablisher
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785006304321
Number of pages: 196
Size: 217х150х16 mm
Cover type: hard
Weight: 338 g
ID: 1709492
from € 38.94
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