Becoming Another, Staying Yourself: Changing Routine Behavior - Improving Life

Often we do not notice how our habitual behavior hinders us from communicating with people, ruins relationships with loved ones, and prevents anything new from entering our lives. Renowned psychologist, author of several bestsellers, and coach Leonid Krol offers an... innovative approach to understanding and changing habits.

The author believes that for effective change of any habit, it is necessary to break it down into smaller "microhabits" and work with each of them. Krol offers specific strategies: from simple behavioral changes to complex work with emotions and thought patterns. Through examples from real practice, the author demonstrates how to apply his approach, helping the reader not only change specific habits but also become more flexible, open to new experiences, and capable of managing their life.