Anatomy of Plyometrics

The authors of the book, professional coaches, share with you the secrets that allow their trainees to achieve great success in sports. They present more than 90 plyometric exercises, each accompanied by detailed illustrations and anatomical descriptions to show which muscles are engaged during its execution, allowing you to visually see how this exercise contributes to improving your athletic performance.

You will also find unique exercises here that engage both upper and lower body muscles to more accurately mimic complex movements characteristic of sports. In addition, the guide provides valuable information on performing exercises on different surfaces, additional training equipment, and using weights to enhance the effectiveness of your workouts.

This book is a comprehensive illustrated guide that enables you to achieve maximum athletic results.