Encyclopedia of a Long and Healthy Life
In the book you will find:
• The main diets of longevity: Western, Okinawan, Mediterranean, Northern, and Paleo diet.
• Analysis of food products: which of them accelerate aging and which help to slow it down?
• Beneficial aspects of moderate stress and...
negative consequences of strong stress on the aging processes.
• Comparison of the rate of aging in women and men: are there differences?
• Effective methods for slowing down aging and rejuvenation "from the inside".
Author: Алексей Москалев
Printhouse: Eksmo
Series: The Science of Youth. Books by biologist Alexey Moskalev
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042162213
Number of pages: 592
Size: 243x173x31 mm
Cover type: hard
Weight: 900 g
ID: 1708671
