Encyclopedia of a Long and Healthy Life

In the book you will find:
• The main diets of longevity: Western, Okinawan, Mediterranean, Northern, and Paleo diet.
• Analysis of food products: which of them accelerate aging and which help to slow it down?
• Beneficial aspects of moderate stress and negative consequences of strong stress on the aging processes.
• Comparison of the rate of aging in women and men: are there differences?
• Effective methods for slowing down aging and rejuvenation "from the inside".