Encyclopedia of a Long and Healthy Life

In the book you will find:
• The main diets of longevity: Western, Okinawan, Mediterranean, Northern, and Paleo diet.
• Analysis of food products: which of them accelerate aging and which help to slow it down?
• Beneficial aspects of moderate stress and... negative consequences of strong stress on the aging processes.
• Comparison of the rate of aging in women and men: are there differences?
• Effective methods for slowing down aging and rejuvenation "from the inside".

Author: Алексей Москалев

Printhouse: Eksmo

Series: The Science of Youth. Books by biologist Alexey Moskalev

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785042162213

Number of pages: 592

Size: 243x173x31 mm

Cover type: твердая

Weight: 900 g

ID: 1708671

In the book you will find:
• The main diets of longevity: Western, Okinawan, Mediterranean, Northern, and Paleo diet.
• Analysis of food products: which of them accelerate aging and which help to slow it down?
• Beneficial aspects of moderate stress and negative consequences of strong stress on the aging processes.
• Comparison of the rate of aging in women and men: are there differences?
• Effective methods for slowing down aging and rejuvenation "from the inside".

In stock

In-store availability

€ 20.79

Will be delivered to Germany on 4 November (Tu):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 20.79

Will be delivered to Germany on 4 November (Tu):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

Shop-availability

Before picking up the item at the shop, please call the correct branch to make sure the item is available.

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+4915205421866

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