7 Levels of Health. Exercises to Relieve Pain in Joints and Spine. The Golden Book

A large book about back and joint health includes descriptions of the causes of pain symptoms, preventive programs for at-risk individuals, ways to combat headaches and heart pains, as well as practical tips for relieving fatigue and overcoming stress. From feet to head - the author describes all the "levels" of the body and provides recommendations for maintaining the health of each of them.