Build a Running Body. A Comprehensive Training Plan for Runners of All Distances

Want to improve your running skills and reach new heights in sports?
 This guide is your perfect assistant on the way to perfection!
 
 Pete Magill is a legendary coach who has led his running clubs to 19 national championships in the masters category. He is a five-time recipient of the "Runner of the Year" award in the USA Masters cross country category and the fastest American runner over 50 years old in the 5 and 10 kilometer distances.
 
 Thomas Schwartz is a physiologist and fitness coach who runs the popular website The Run Zone. His work helps professional runners and amateurs achieve outstanding heights.
 
 Inside you will find:
 - evidence-based training. Programs designed for runners of any level — from beginners to experienced athletes.
 - nutrition tips. Learn how to eat properly to optimize results and recovery.
 - injury prevention. Effective strategies to help avoid common problems and prolong your running career.
 - motivation and psychology. How to set yourself up for success and overcome psychological barriers.
 
 This book is a whole system that will change your attitude towards running and help you achieve the desired results. Start your journey to an athlete's body today!