Therapy for Anxiety, Mood, Depression

David Burns is an American psychiatrist, esteemed scholar, educator, bestselling author, and popularizer of cognitive-behavioral therapy.
Before you is the latest, expanded edition of David Burns' classic work, based on the latest research in psychology. The book contains more than 50 techniques that will help you overcome negative thoughts and the anxiety and low mood they provoke. New methods will help develop a sense of joy and a positive attitude towards yourself and life.

The book will help you:
• cope with mood swings;
• eliminate negative feelings at their roots;
• deal with feelings of guilt;
• free yourself from hostility and criticism;
• overcome dependence on love and approval;
• boost self-esteem;
• shield yourself from anxiety;
• feel good every day.