Therapy for Anxiety, Mood, Depression
Before you is the latest, expanded edition of David Burns' classic work, based on the latest research in psychology. The book contains more than... 50 techniques that will help you overcome negative thoughts and the anxiety and low mood they provoke. New methods will help develop a sense of joy and a positive attitude towards yourself and life.
The book will help you:
• cope with mood swings;
• eliminate negative feelings at their roots;
• deal with feelings of guilt;
• free yourself from hostility and criticism;
• overcome dependence on love and approval;
• boost self-esteem;
• shield yourself from anxiety;
• feel good every day.
Author: Дэвид Бернс
Printhouse: AST
Series: Star Non-Fiction. Gift Edition
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171737238
Number of pages: 592
Size: 245x170x36 mm
Cover type: твердая
Weight: 1050 g
ID: 1706943
Bestsellers
