Burn Your Diet. How to Eat to Lose Weight, Not Your Mind

Wishing to lose those hated kilograms as quickly as possible without much effort, people try all sorts of ways to lose weight: specific diets, strict restrictions, fat-burning teas, and miraculous supplements. Few consider that most "express weight loss" methods are... ineffective, and some are even dangerous. In this book, Maxim Kuznetsov, an endocrinologist specializing in weight correction, shares the story of Klava - a loving mother and wife who decided to start the fight against the secretly gained kilograms. Using Klava's example, he will talk about all the dangers of rapid weight loss and explain that the main challenge is not finally seeing the desired numbers on the scale, but staying there forever. You will get acquainted with a collection of the most common mistakes of any beginner in weight loss, be warned about the dangers of "detoxes" and "magic" "fat-burning" supplements, be guided through the gallery of common misconceptions about nutrition, and not forget the most important thing: support and understanding throughout this challenging but right path.