Eat, Drink - and Be Healthy

This revised edition of the national bestseller debunks dietary myths and offers Dr. Willett's new healthy eating pyramid. In the book, you will find:- data from the latest research on the healthiest carbohydrates, fats, and proteins;- an answer to the question of why weight control is still the most important factor in healthy eating;- sample menus and the latest recipes that will make it much easier to change your diet.