Don't dramatize! How to stop worrying, face difficulties calmly, and feel the fullness of life

«Being around them is exhausting». «They are absorbed only in their own story and seem to be stuck in it». «They react too sharply to any events». «Always busy, always loaded».

That's how people talk about their acquaintances who tend to over-dramatize — the kings and queens of drama. Perhaps that's what they say about you? Perhaps you also feel more alive during deadlines, attract attention to avoid unpleasant emotions, and fill the feeling of emptiness with a series of urgent tasks.

By working with this book, you will stop:
- Focusing on the negative, even when life is going well.
- Turning rest, calmness, and silence into a source of anxiety.
- Searching for the source of worries and «explosive» emotions.
- Running away from inner emptiness and finding your bearings in it.
- Subordinating your life to an unhealthy rhythm of ups and downs.

The author of the book, Scott Lyons, claims that the tendency to dramatize can be overcome; he himself developed a program that helped him step out of the image and, without exaggeration, feel the fullness of life.