Self-Study Guide to Boxing. How to Get Off the Couch and Start Training
In an accessible... and engaging manner, the author narrates the history of domestic boxing, introduces the reader to the first champions of the Russian Empire, and provides step-by-step advice on how to start mastering boxing skills at home, without leaving your favorite couch.
How to deliver punches correctly and how to defend against them?
How to make your fist strong?
How to deliver punches weighing 680 kg?
How to run properly to become more resilient?
In this book, you will find answers to these and many other questions. In addition to the author, celebrated Soviet and Russian champions will share their professional secrets with you.
Author: Александр Колесников
Printhouse: Eksmo
Series: Train Yourself
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042102219
Number of pages: 368
Size: 242x171x25 mm
Cover type: твердая
Weight: 750 g
ID: 1706029
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