Self-Study Guide to Boxing. How to Get Off the Couch and Start Training

The book you are holding in your hands is written by a professional boxer, a two-time record holder in the Russian Record Book, who stepped into the professional ring for the first time at the age of 42.

In an accessible and engaging manner, the author narrates the history of domestic boxing, introduces the reader to the first champions of the Russian Empire, and provides step-by-step advice on how to start mastering boxing skills at home, without leaving your favorite couch.

How to deliver punches correctly and how to defend against them?
How to make your fist strong?
How to deliver punches weighing 680 kg?
How to run properly to become more resilient?

In this book, you will find answers to these and many other questions. In addition to the author, celebrated Soviet and Russian champions will share their professional secrets with you.