Running for Personal Records. How to Realize Your Potential Without Sacrificing Physical and Mental Health

Mark Kugan, coach of Olympic champions, is convinced that long-term success in running is only possible while maintaining physical and mental health. In the book, he details training methods that will help you become faster and stronger without sacrificing health... and happiness.
The book contains training plans for different distances – from 5 km to the marathon, as well as advice on nutrition, recovery, psychological preparation, and injury prevention. Mark shares stories from his students, showing that anyone can achieve success if they approach training consciously and with a love for running.
This book is your chance to train with one of the best coaches in the world and set new personal records.