No One Sleeps. 7 Strategies for Health and Happiness

We spend a third of our lives in bed – a significant reason to monitor the quality of our sleep. In the book "No One Sleeps," Dr. John examines sleep issues, including insomnia, apnea, and narcolepsy. He thoroughly explores the impact of sleep on health and the entire body: hormones, blood pressure, memory, weight gain, libido, etc.
Dr. Bijoy John emphasizes that sleep disorders are often related to psychological issues such as anxiety, depression, and addiction. The book offers a comprehensive step-by-step guide to help understand whether minor adjustments to sleep habits are needed or a complete overhaul.
Rejecting the temporary solutions offered by sleeping pills, Dr. John advocates for a long-term, holistic approach to overcoming sleep problems. He introduces the dangers of sleep disruption and provides proven strategies for falling asleep quickly, maintaining deep sleep, and waking up feeling fully restored. "No One Sleeps" is a reliable assistant in the fight for quality and healthy sleep.