More Than a Yoga Mat: How I Became Better, Wiser, and Stronger

"More Than a Yoga Mat" is a deeply personal story about psychological growth, overcoming complexes and limiting beliefs, and a conscious approach not only to yoga practice but to life in general.
We all seek something greater, even if we don't... know what exactly or where to find it. For the author, this story began by chance - she simply mixed up classes at the sports club. As a result, her yoga practice became both a way to achieve a healthy body and a psychotherapy room, as well as an opportunity to grow from a beginner to a coach and mentor. Thanks to yoga, Michelle not only endured the strongest shocks and defeated cancer, but also maintained optimism and cheerfulness.
The narrative closely intertwines an honest account of the author's life events with useful guidance and recommendations for yoga practice that will help you build your own practice effectively. You will learn to find answers to the difficult questions you ask yourself. It's not about fighting with your body or striving to perform the most complicated asana, but rather establishing a connection with your own nature. To be grateful. To be a "clean slate" and open to the new. This will help you achieve health and inner harmony.
Engaging, touching, with a great sense of humor and love for people and the world - this book feels as if it was written by your best friend just for you and will provide many warm moments in pleasant company.