Rebuilding Thoughts and Feelings. How Neuroscience Helps You Leave the Matrix and Form Habits for a Happy Life

Sometimes we feel stuck in a cycle of negativity that prevents us from enjoying life. But this is not a given — each of us is capable of taking control of our emotional responses. Neurobiologist Nicole Vignola helps us understand... how the brain adapts to reality and offers a program for positive change consisting of three steps: Getting rid of negativity — coping with stress and uncertainty and letting go of negative beliefs Changing the narrative — restructuring thoughts and creating new habits Charging with positivity — supporting ourselves, finding strength in difficult moments, and maintaining resilience. Neuro-tools based on new data from brain science will help you achieve maximum well-being and sustain it day by day. Who this book is for Those tired of intrusive thoughts and negative beliefs. For fans of "The Hormoness of Happiness" by Loretta Graziano Breuning. For those interested in neuroplasticity and how to apply it in practice.