Rebuilding Thoughts and Feelings. How Neuroscience Helps to Leave the Matrix and Form Habits for a Happy Life

Sometimes we feel stuck in a circle of negativity that prevents us from enjoying life. But this is not a given — each of us is capable of taking control of our emotional reactions.

Neuroscientist Nicole Vignola helps us understand how the brain adapts to reality and offers a program for positive changes consisting of three steps: Getting rid of negativity — coping with stress and uncertainty, and letting go of negative beliefs Changing the narrative — restructuring thoughts and creating new habits Charging ourselves with positivity — supporting ourselves, finding strength in difficult moments, and maintaining resilience. Neurotools based on new brain science data will help you achieve maximum well-being and maintain it day by day.

Who is this book for? For those who are tired of intrusive thoughts and negative beliefs. For fans of “The Happiness Hormones” by Loretta Graziano Breuning.

For those interested in neuroplasticity and how to apply it in practice.