Freedom from Stress and Negative Emotions. How to Choose Healthy Emotions in Difficult Situations. A Scientific and Effective REBT Approach. Workbook

Pavel Fedorenko – Master of Psychology, certified CBT and REBT therapist, General Director of the Cognitive Psychotherapy Clinic, General Director of the Institute of Cognitive Behavioral Psychotherapy, founder of the Academy of Healthy Thinking. Ilya Kachai – PhD in Philosophy, clinical psychologist, certified CBT and REBT therapist, scientific director of the Cognitive Psychotherapy Clinic, scientific director of the Institute of Cognitive Behavioral Psychotherapy, Associate Professor of the Department of Philosophy at Siberian Federal University. Do you want to learn how to cope with anxious states, not dwell on negative emotions, and easily switch your psyche to a calm mode? The workbook on Rational-Emotive Behavioral Therapy (REBT) from experienced psychotherapists and bestselling authors Pavel Fedorenko and Ilya Kachai will be a valuable assistant in achieving your goals. Thanks to this practical tool, based on proven exercises and techniques, you will get rid of anxieties, fears, worries, and negative beliefs, learn to manage your emotions, thereby significantly improving your quality of life and finally start enjoying it. Many years of practice with the REBT method have allowed the authors to create an effective workbook that will not only complement therapy with a psychologist but can also serve as a worthy substitute. The theoretical foundation of the workbook is the principles of Rational-Emotive Behavioral Therapy, which was developed by A. Ellis in the mid-20th century, but remains highly sought after due to its brevity and effectiveness. The techniques of this therapy will help you independently: • identify the cause of your own anxious states; • change negative beliefs about yourself, others, and the world; • learn not to dwell on negative emotions; • significantly improve your quality of life and finally start enjoying it.