Why We Sleep. The New Science of Healthy Sleep and Dreams

Why We Sleep. The New Science of Healthy Sleep and Dreams

No circulation

Every component of good health and numerous social connections is undermined by our negligent attitude towards sleep, which costs us dearly — both humanely and financially. Neurologist Matthew Walker explores the sleep problems faced by many modern people and explains... why we should never sacrifice sleep for something that seems more significant.
The book "Why We Sleep" provides insight into the mechanisms of sleep and its beneficial effects, as well as discussing why the consequences of chronic sleep deprivation are detrimental to health.

Author: Мэттью Уолкер

Printhouse: KoLibri

Series: KoLibri NonFiction

Age restrictions: 18+

Year of publication: 2025

ISBN: 9785389272682

Number of pages: 464

Size: 210х140х23 mm

Cover type: soft

Weight: 420 g

ID: 1703719

Every component of good health and numerous social connections is undermined by our negligent attitude towards sleep, which costs us dearly — both humanely and financially. Neurologist Matthew Walker explores the sleep problems faced by many modern people and explains why we should never sacrifice sleep for something that seems more significant.
The book "Why We Sleep" provides insight into the mechanisms of sleep and its beneficial effects, as well as discussing why the consequences of chronic sleep deprivation are detrimental to health.

€ 10.49

In-store availability

Prices in physical shops may differ.

In-store availability

Prices in physical shops may differ.

€ 10.49

Delivery methods

Choose the appropriate delivery method

Pick up yourself from the shop

0.00 €

Courier delivery

This is an estimated delivery time. You will get the exact date from the operator after confirming your order.

Shop-availability

Before picking up the item at the shop, please call the correct branch to make sure the item is available.

MNOGOKNIG Gmbh, Frederichstrasse 176-179, Berlin, Germany, 10117

+4915205421866

Bestsellers

See all

Why We Sleep. The New Science of Healthy Sleep and Dreams

Bestsellers

Publishers "KoLibri" recommends

Sign up for our news!