Why We Sleep. The New Science of Healthy Sleep and Dreams
Every component of good health and numerous social connections is undermined by our negligent attitude towards sleep, which costs us dearly — both humanely and financially. Neurologist Matthew Walker explores the sleep problems faced by many modern people and explains...
why we should never sacrifice sleep for something that seems more significant.
The book "Why We Sleep" provides insight into the mechanisms of sleep and its beneficial effects, as well as discussing why the consequences of chronic sleep deprivation are detrimental to health.
Author: Мэттью Уолкер
Printhouse: Azbuka
Series: KoLibri NonFiction
Age restrictions: 18+
Year of publication: 2025
ISBN: 9785389272682
Number of pages: 464
Size: 210х140х23 mm
Cover type: soft
Weight: 420 g
ID: 1703719
28 October (Tu)
free
24 October (Fr)
€ 9.99
free from € 80.00
28 October (Tu)
free
24 October (Fr)
€ 9.99
free from € 80.00
