Why We Sleep. The New Science of Healthy Sleep and Dreams

Why We Sleep. The New Science of Healthy Sleep and Dreams

Every component of good health and numerous social connections is undermined by our negligent attitude towards sleep, which costs us dearly — both humanely and financially. Neurologist Matthew Walker explores the sleep problems faced by many modern people and explains... why we should never sacrifice sleep for something that seems more significant.
The book "Why We Sleep" provides insight into the mechanisms of sleep and its beneficial effects, as well as discussing why the consequences of chronic sleep deprivation are detrimental to health.

Author: Мэттью Уолкер

Printhouse: KoLibri

Series: КоЛибри NonFiction

Age restrictions: 18+

Year of publication: 2025

ISBN: 9785389272682

Number of pages: 464

Size: 210х140х23 mm

Cover type: soft

Weight: 420 g

ID: 1703719

Every component of good health and numerous social connections is undermined by our negligent attitude towards sleep, which costs us dearly — both humanely and financially. Neurologist Matthew Walker explores the sleep problems faced by many modern people and explains why we should never sacrifice sleep for something that seems more significant.
The book "Why We Sleep" provides insight into the mechanisms of sleep and its beneficial effects, as well as discussing why the consequences of chronic sleep deprivation are detrimental to health.

€ 10.49

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Expected delivery time – up to 3 weeks

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