Recipes for an Active Life. How to Eat and Think Today to Be Healthy and Happy Tomorrow!

In this book, the author shares the secrets of a long and happy life, based on mental health, positive psychology, and care for the microbiome. It does not offer a magic pill, but you will receive a step-by-step guide to forming healthy habits that contribute to improved health and quality of life, which is the key to a long and happy life. And of course, you will find many recipes for both healthy eating, caring for your appearance, as well as recipes for improving mental health.