Recipes for an Active Life. How to Eat and Think Today to Be Healthy and Happy Tomorrow!

Recipes for an Active Life. How to Eat and Think Today to Be Healthy and Happy Tomorrow!

In this book, the author shares the secrets of a long and happy life, based on mental health, positive psychology, and care for the microbiome. It does not offer a magic pill, but you will receive a step-by-step guide to... forming healthy habits that contribute to improved health and quality of life, which is the key to a long and happy life. And of course, you will find many recipes for both healthy eating, caring for your appearance, as well as recipes for improving mental health.

Author: Оксана Бадьина

Printhouse: Eksmo

Series: ПП. Теория и практика правильного питания

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785041798703

Number of pages: 176

Size: 210x165x12 mm

Cover type: мягкая

Weight: 332 g

ID: 1702915

In this book, the author shares the secrets of a long and happy life, based on mental health, positive psychology, and care for the microbiome. It does not offer a magic pill, but you will receive a step-by-step guide to forming healthy habits that contribute to improved health and quality of life, which is the key to a long and happy life. And of course, you will find many recipes for both healthy eating, caring for your appearance, as well as recipes for improving mental health.

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