Recipes for an Active Life. How to Eat and Think Today to Be Healthy and Happy Tomorrow!
In this book, the author shares the secrets of a long and happy life, based on mental health, positive psychology, and care for the microbiome. It does not offer a magic pill, but you will receive a step-by-step guide to... forming healthy habits that contribute to improved health and quality of life, which is the key to a long and happy life. And of course, you will find many recipes for both healthy eating, caring for your appearance, as well as recipes for improving mental health.
Author: Оксана Бадьина
Printhouse: Eksmo
Series: ПП. Теория и практика правильного питания
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785041798703
Number of pages: 176
Size: 210x165x12 mm
Cover type: мягкая
Weight: 332 g
ID: 1702915
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