Correcting Posture. Healthy Back at Home

The set of exercises suggested in the book can be beneficial for anyone who wants to make their back slimmer and healthier than before. But the book will be especially useful for those who have congenital or acquired postural disorders: slouching, weak posture, kyphosis (hyperkyphosis), Scheuermann's disease, flat back, spinal curvature (scoliosis, kyphoscoliosis), as well as for those suffering from the early stages of ankylosing spondylitis and joint and spine hypermobility syndrome. With the help of this gymnastics, you can correct your posture in simple and understandable ways within a certain period. All you need is attentiveness and diligence in performing the exercises.