Anatomy of Strength Training with Kettlebells

An illustrated guide to developing strength, mobility, and technique
Take full advantage of kettlebell training with this book. Unlike dumbbells or barbells, where weight is evenly distributed at both ends of the handle or bar, a kettlebell has an asymmetrical design and an offset center of gravity. To compensate for the uneven load, you will have to exert extra effort while performing the exercise, thereby increasing strength, mobility, and stability.
The book will introduce you to 50 exercises, each accompanied by full-color anatomical illustrations depicting the engaged muscles and ligaments.
You will also find step-by-step instructions for performing the exercises, safety tips, and exercise variations that you can choose according to your individual needs and goals.
With a detailed examination of topics and the expert knowledge of the author, this book will allow you to confidently plan your training, as well as develop strength and mobility. It is the best resource for optimizing kettlebell training.