Heal Your Past, Attract Your Future. Trauma-Informed Practices for Liberation

Heal your past, attract your future. Trauma-informed practices for freeing yourself from emotional blocks and opening new opportunities.

Have you ever heard from others or even said phrases like: “Just a positive attitude!”, “Look on the bright side!”, “You should be... grateful for what you have!”, “Others have it even worse!”...?
Anna Kress, a professional psychologist and psychotherapist, considers such statements examples of toxic positivity. For more than 20 years, Anna has worked with strategies and techniques for attracting well-being into life. In particular, with manifestation practices, which is the method of bringing goals and desired outcomes into reality through working with thoughts and beliefs: the ability to focus on them and express them correctly.
Anna has discovered that existing methods of attracting well-being do not yield results when a person is burdened by traumatic experiences. Trauma inevitably creates many emotional blocks – these are “stuck” emotions that hold us back from our true desires. Because of them, “positive thinking” and visualizing the desired future become inaccessible. The trend of excessive positivity at any cost immerses us in toxic shame when we face difficulties and do not achieve the promised results.

“I hope this book, dear reader, will become your friendly guide. In the first part, I will show you how to regulate your emotions so that they support what you are trying to attract into your life. In the middle, we will engage in re-evaluating the traumatized parts of the personality, using a trauma therapy method called the Internal Family Systems. It will help work with the parts of the personality that keep you within the confines of a vicious circle. In the end, we will talk about manifestation practices that will help reset your feelings and increase your ability to believe in new possibilities. You will learn some unique techniques, including one that helped me get pregnant.”
Anna Kress