OCD Under Control. How to Move from the Darkness of Obsessive Thoughts to Clarity in Your Life

OCD Under Control. How to Move from the Darkness of Obsessive Thoughts to Clarity in Your Life

Obsessive thoughts, constant fears, attempts to arrange objects in a strictly defined order, hoarding, frequent hand washing, recurring fantasies — all of these are symptoms of the very common obsessive-compulsive disorder, or OCD.
This book will be an important step towards... establishing peace and control over your life. In it, Dr. Jeffrey Schwartz describes his widely known "Four Steps" method, which is based on cognitive-behavioral therapy and has been successfully applied worldwide for over 20 years. It will help you understand the reasons for your behavior, alleviate your condition, and develop new ways to respond to obsessive thoughts.
This method is also used to overcome other disorders, such as overeating and addictions. It has already helped 400,000 readers around the world!
Dr. Jeffrey Schwartz is a psychiatrist at the University of California, Los Angeles (UCLA) Medical School and a world-renowned expert on OCD.

Author: Джеффри Шварц

Printhouse: Mann, Ivanov i Ferber

Series: On the Other Side of the Psyche

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785002500611

Number of pages: 288

Size: 210х145х20 mm

Cover type: hard

Weight: 380 g

ID: 1701096

Obsessive thoughts, constant fears, attempts to arrange objects in a strictly defined order, hoarding, frequent hand washing, recurring fantasies — all of these are symptoms of the very common obsessive-compulsive disorder, or OCD.
This book will be an important step towards establishing peace and control over your life. In it, Dr. Jeffrey Schwartz describes his widely known "Four Steps" method, which is based on cognitive-behavioral therapy and has been successfully applied worldwide for over 20 years. It will help you understand the reasons for your behavior, alleviate your condition, and develop new ways to respond to obsessive thoughts.
This method is also used to overcome other disorders, such as overeating and addictions. It has already helped 400,000 readers around the world!

Dr. Jeffrey Schwartz is a psychiatrist at the University of California, Los Angeles (UCLA) Medical School and a world-renowned expert on OCD.

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In stock

€ 13.89